Longevity is the New Luxury

Health is wealth — and longevity is the ultimate status symbol. Discover why advanced blood testing is the smart, sophisticated route to energy, clarity, and a longer life.

Your Blood Knows More Than Your Fitness Tracker

Fitness trackers monitor what’s happening — but your blood reveals why. Discover why blood biomarker testing offers deeper insights than wearables for performance, recovery, and health optimisation.

Test, Don’t Guess: The Problem with Wellness Trends

Keto, ashwagandha, fasting—popular, but not always right for you. Learn why testing your biomarkers is smarter than following generic wellness trends.

Why Annual Blood Testing Should Be Your New Routine

Your body deserves regular check-ups. Learn why annual blood testing is replacing outdated physicals as the smarter way to protect energy, hormones, and health.

Data Before Diagnosis: Why Testing is the Future

The future of health isn’t reactive—it’s personalised and proactive. Discover why data-driven testing is transforming prevention, performance, and longevity.

Tired, Bloated, Foggy? It’s Not Just Stress

Chronic fatigue, bloating and brain fog often go beyond stress. Discover which biomarkers may reveal the true cause—and how testing puts you in control.

Why ‘Normal’ Blood Results Don’t Mean You’re Healthy

NHS reference ranges show what's normal—but not what's optimal. Learn why private testing with TrueVitals offers more clarity, context, and control.

Feeling Low? How Vitamin D, B₁₂, and Other Biomarkers Impact Your Mood

Feeling down or anxious? Learn how vitamin D, B12, inflammation, and stress hormones like cortisol can influence your mood – and which biomarkers to check.

Battling Fatigue – Key Biomarkers That Could Be Draining Your Energy

Constantly feeling tired? Learn how low iron, vitamin D, vitamin B12, or thyroid imbalances might be draining your energy – and how a blood test can help.

The Gut Health Connection – Why Short-Chain Fatty Acids (SCFAs) Matter

Bloated or irregular? Discover how short-chain fatty acids (SCFAs) produced by your gut microbes – and stool markers like calprotectin – reflect your gut health.

Curbing Chronic Inflammation – What Your CRP Levels Can Tell You

Think inflammation is just from an injury? Discover how diet, stress, and lifestyle can trigger silent inflammation in your body – and how a CRP blood test can detect it.

Overtraining and Cortisol – When Exercise Stress Shows Up in Your Labs

Overtraining from excessive exercise can elevate your cortisol and suppress testosterone. Find out which tests can alert you that your body needs more rest.

Inflammaging: Why Inflammation Rises with Age and What You Can Do About It

Aging is linked to rising CRP, IL-6, and TNF-α levels. Understand inflammaging and how lifestyle changes can counteract age-related immune shifts.

Sleep Loss and Hunger Hormones: The Ghrelin-Leptin Disruption

See how poor sleep increases ghrelin, decreases leptin, and leads to weight gain. Discover the metabolic effects of sleep on hormones and fat storage.

Testosterone, SHBG and DHEA: How Lifestyle Shapes Your Hormone Health

Struggling with low energy or libido? Discover how diet, fat loss and strength training impact testosterone, SHBG, DHEA-S and PSA levels — naturally.

Iron, Ferritin and Energy: Why Low Iron Leaves You Exhausted

Low iron can lead to fatigue, brain fog, and poor oxygenation. Learn how biomarkers like ferritin, iron and RDW affect energy — and how diet can fix it.

How Dehydration Affects Your Blood Test: eGFR, Urea, Creatinine, and Electrolytes

Low water intake can raise urea and creatinine, skew eGFR, and alter electrolytes. Learn how hydration status impacts kidney blood tests.

Vitamin B12, Vitamin D, and Thyroid Hormones: The Blood Markers Behind Brain Fog

Brain fog and fatigue? Low B12, D, or thyroid hormones may be the cause. Learn how nutrition and hormones affect mental clarity and energy.

How Exercise Improves Blood Sugar: Lower Glucose, Insulin, and HbA1c Naturally

Exercise reduces insulin resistance and lowers glucose and HbA1c. Learn which types of activity improve your blood sugar and metabolic biomarkers.

How Alcohol Affects Your Liver Enzymes and Triglycerides: What Your Blood Test Reveals

Drinking raises ALT, GGT, AST and triglycerides — early signs of liver stress. Learn how alcohol affects your biomarkers and how to reverse the damage.

Smoking and Inflammation: How Tobacco Alters CRP, HDL and White Blood Cells

Smoking increases CRP and WBCs while lowering HDL cholesterol. Understand how quitting impacts your inflammation, immune system, and cardiovascular biomarkers.

How Stress Triggers Inflammation: The Link Between CRP, Cortisol and Chronic Worry

Chronic stress raises inflammation markers like CRP and alters cortisol. Learn how stress affects your blood test results and what you can do to bring biomarkers back into range.

Sleep, Stress and Cortisol: How Poor Rest Affects Inflammation and Blood Sugar

Learn how sleep quality impacts cortisol, CRP, glucose, and HbA1c levels. Discover simple sleep strategies to balance your biomarkers.

How Diet Affects Your Cholesterol: Raise HDL, Lower LDL, and Improve ApoB

Discover how food choices impact LDL, HDL, and Apolipoprotein B. Learn which diet habits lower cholesterol and improve heart health biomarkers.