TrueVitals Lifestyle Quiz

Find Your Panel

Answer a few quick questions about your lifestyle and goals. We'll show you biomarkers and organs that require the most attention and will use your answers to personalise your report.

Under 5 minutes

Private & confidential

Diet

🥗Which of the below best describes your diet?

📏Rate out of 10 how much food you consume compared to the average person

⭐Rate out of 10 how healthy you think your diet is

Activity

👣Roughly how many steps do you take per day on average?

❤️How many times do you do cardiovascular exercise weekly?

💪How many times do you do weight/bodyweight training per week?

Goals, Symptoms & Health

🏆Select the 3 highest priority health goals you have

🩺Select the 3 most prominent symptoms you're currently experiencing

🏥Do you have any diagnosed health conditions?
💊Are you currently taking any prescribed medications?

About You

📅Your Date of Birth

⚖️Weight (KG)

📏Height (CM)

⚧️What gender were you assigned at birth?

🌍Which best describes your ethnicity? (It can affect your biomarkers)

🚭Do any of the following lifestyle habits apply to you?

Nearly Done

💬Is there anything else you'd like us to know?

This is optional, but it helps us personalise your report. Tell us about any specific concerns, symptoms your GP has dismissed, previous blood test findings, supplements you're already taking, or anything about your lifestyle that hasn't been covered above.

Create your free TrueVitals account to see your personalised health insights and panel recommendation.